We hear a great deal these days about mindfulness, being present, and mind body connection. I am a certified Pilates and, more recently, yoga teacher, and I’ve always enjoyed these practices. Like a lot of people, I came to Pilates and yoga because a friend brought me to a class. Growing up, I wasn’t much of a sports athlete, […]

If we’ve learned nothing else from how researchers and nutrition professionals are beginning to re-examine recommendations that were set in stone for the past thirty years, we should at least take away that no one knows everything. I am a passionate proponent of critically thinking about science and public policy, especially around healthcare. It surprises some […]

I wrote awhile back about how I felt that I might be going a little mad obsessing over my blood numbers and measuring my blood glucose and ketone levels. This is one of the greatest differences, in my opinion, between people that follow a ketogenic or low carb lifestyle for overall health reasons or weight […]

I’m pretty proud of myself for changing my whole diet, and sticking to it. I’ve never been someone who really struggled with weight, so to be honest, I didn’t know if I could do it. So I feel good about that, closing in on two years eating for “therapeutic ketosis”. Sidebar – I recently listened to […]

I was very pleased recently to receive an invitation from Martina Slajerova, author and developer of one of my favourite resources, the KetoDietApp.com, to write a guest post for her blog. This is a cross-post, a reproduction of the post I wrote for her blog. You can see the post on Martina’s blog here.   […]

The subtitle for this entry is “WAIT, You’re Going to Drill Into My Skull and WHAT???” Never having had any type of surgery at all, preparing for my biopsy in August 2012 was stressful. I understood the mechanics of what would be done, but it was still anxiety provoking. And somehow a little exciting too. […]

Yesterday I was pleased to hang my “IN WEBINAR” sign on my office door, and tune into a live interview with Dr. Dominic D’Agostino hosted by UK fitness site Smash the Fat. If you’ve done much reading at all on using the ketogenic diet (KD) to treat or prevent various diseases, you’ll have undoubtedly come across […]

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