This is the number one question I get, right after “why are you so skinny if you eat 85% of your calories from fat?” (that answer is a different post altogether). The question is – “how do you know if something you read online is credible?” This is not a trivial problem, particularly if the advice […]

Daly Book 2

Over the two years I’ve spent on a ketogenic diet in an effort to prevent progression in a grade two brain tumour, the top thing that has frustrated me is finding information and recipes specific to cancer management. We are fortunate that there is a great deal of information available focused on the ketogenic diet, […]

hockeyfight

If you are a frequent follower of health related blogs and media, I think there’s one thing you and I can agree on, which is the frequency of disagreements. I’ll state my biases up front. I tend to follow sources in two categories: either personal journey, autobiographical writing that I find inspiring or creative, or […]

We hear a lot about this these days, right? Be present. Live in the now. Don’t stress over past regrets or future worries. Well, let me tell you, that’s a challenge when you’re wondering if you’re going to need chemotherapy next month. I mean, let’s be honest, we need to be able to plan some […]

mindbody

We hear a great deal these days about mindfulness, being present, and mind body connection. I am a certified Pilates and, more recently, yoga teacher, and I’ve always enjoyed these practices. Like a lot of people, I came to Pilates and yoga because a friend brought me to a class. Growing up, I wasn’t much of a sports athlete, […]

If we’ve learned nothing else from how researchers and nutrition professionals are beginning to re-examine recommendations that were set in stone for the past thirty years, we should at least take away that no one knows everything. I am a passionate proponent of critically thinking about science and public policy, especially around healthcare. It surprises some […]

fingerblood

I wrote awhile back about how I felt that I might be going a little mad obsessing over my blood numbers and measuring my blood glucose and ketone levels. This is one of the greatest differences, in my opinion, between people that follow a ketogenic or low carb lifestyle for overall health reasons or weight […]

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